Basic Yoga Poses With Pictures- Poses To Know Before Your First Class


If you have never tried yoga before, you are in for an adventure! Yoga is an exercise that can be adapted to all levels and abilities, from beginner to very advanced. Yoga studios offer beginning yoga classes or you can… Continue Reading


Top Personal Development Books

One of the things that I have found to be helpful in creating a healthy, happy lifestyle, is taking the time to read books that are inspirational in nature. A daily dose of positive attitude to help get me through… Continue Reading